Why am I tired all the time?
Last Updated: 01.07.2025 23:59
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Cheers!
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
- Fish & Poultry
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Unde non omnis quia ut et magni ea.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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- Raw dairy
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible